Benefits of Telehealth: Why You Need To Consider Online Therapy

Benefits of Telehealth: Why You Need To Consider Online Therapy

Approximately 4 in 10 Americans have met with a therapist at some point during their lives. From improving self-esteem to unpacking infidelity, therapy can help people with a variety of mental health concerns.


That said, the landscape of therapy is changing. As we continue to integrate technology into our daily lives, the way we interact and intervene with people also evolves.


The benefits of telehealth can help bridge the gap between people who need clinical services to compassionate providers who are eager to help.

What Is Telehealth?

Telehealth refers to using electronic technology to support clinical healthcare. Telehealth can include

  • video conferencing
  • text messaging services
  • Emailing

It can also include a combination of virtual services.

Unmatchable Convenience and Accessibility

Compared to traditional, face-to-face sessions, teletherapy offers incredible convenience. Just think about it. With face-to-face treatment, you must get ready, dressed, commute, and accommodate your working schedule around your therapy appointment.  With telehealth? You can technically connect with a trusted professional while still in your pajamas!


Furthermore, telehealth provides significantly more options for specialized treatment. Let’s say you’re struggling with a specific condition like narcissistic abuse. What nobody in your region specializes in that niche. Or, let’s say, one or two therapists specialize in it, but you cannot afford their session fee.


Telehealth increases your options because you aren’t limited by mere geography. You have access to tens of thousands of professionals. This significantly enhances your chances of finding the right match!


Moreover, teletherapy is especially advantageous for clients who:

  • Lack of reliable transportation
  • Live in regions with difficult or unpredictable weather
  • Have disabilities that hinder or impair mobility
  • Maintain busy schedules with limited free time


With teletherapy, you can access your therapist with the tap of a button. No matched outfit or gasoline required.

Can Support Traditional Therapy

Online therapy can supplement traditional, face-to-face services. Telehealth makes it possible for you to travel or work remotely. You can do this without worrying about pausing your mental health treatment.

You probably have a busy schedule. Telehealth offers a continuity of care without changing your lifestyle routine.

Knowing that you can reach out to your therapist- no matter where you physically are- can provide invaluable peace of mind.


Although we’re making vast improvements, the premise of therapy still has a pervasive stigma in some communities and industries. Unfortunately, this stigma prevents some people from pursuing the treatment they need.


What if you live in a rural town with only one clinician in the area? Perhaps you don’t want all your colleagues to see your vehicle or you walking in and out of the office. That’s perfectly reasonable.


Rest assured that telehealth clinicians must maintain the same rigorous confidentiality standards for your treatment.

Final Thoughts On The Benefits of Telehealth

As we become more aware of the changing demands associated with mental health, the benefits of telehealth will continue to unfold.

Interested in seeing what all the hype is about? Schedule a free, 10-minute phone consultation with me today. Promise you can stay in your pajamas!

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